Yin and Yang: Basics – Part 1/5: The concept

Yin and Yang is a concept from the Taoism although the traditional Chinese medicine borrowed some of its philosophy at a later time. The main concept is that each human being has several energy currents flowing inside them. If these currents flow in equilibrium to each other, the individual is physically and/or mentally healthy. If they however come into an imbalance, the same person develops a physical and/or mental immune weakness or even illness. There is no universal equilibrium, as for instance “a value between number 1 and number 2 constitutes healthy blood” in Eurocentric/Western medicine. Instead, each person possesses an individual equilibrium, like a fingerprint, which is why the same energy current of the same strength can improve the health of one person, but create an illness in a different person. What is more, the individual equilibrium changes over the course of human life, and is also dependent upon one’s living circumstances. A popular saying is that being open-minded and ready to learn new things does keep one young – the reason is that a person who is continuously adapting their own lifestyle to their energy currents when needed will more likely stay physically and mentally healthy which slows down the ageing process.

Yin and Yang are two of these energy currents whose influence on each other is so strong that they are usually dealt with and mentioned simultaneously. Each human being possesses both the current Yin and the current Yang whereby their interaction drives all needs, desires and behaviours concerning sexuality. As a consequence, Yin and Yang are also crucial to the topics which stand on top of sexuality, such as romantic love and gender identity.

Yin and Yang: Basics – Part 2/5: How is it connected to sexuality?

In order to explain how Yin and Yang shape human sexuality, we need to take a brief look into the history of evolution: The first life forms such as bacteria, single-celled organisms and early plants didn’t have sex. They could not have, since the concept of sexuality did not exist at all. Instead, these organisms reproduced in another way: asexually, by cell division. In doing so, an organism copies every part of itself, then assembles the parts and upon completion, it releases a further organism into the environment. The result are two organisms, which are exactly the same, or differ only in a few characteristics accumulated through mutation or tiny mistakes during the copying process, like identical twins. The advantage of this method is the relatively small energy expenditure. The disadvantage, however, is a big one: All identical or very similar organisms also possess identical or very similar weaknesses. A predator, parasite or virus can infect, kill or at worst wipe out a whole species by exploiting the same weakness.
To prevent this, the method of reproduction changed from asexual to sexual in the course of evolution. This requires a new form of interaction between individuals – sex was invented. Later plants, fungi and animals split their characteristics needed for reproduction in two forms: female and male. One half of the information for a new organism is stored in the female form, the other half in the male. The advantage of this method is crucial: If both halves of the information are segregated, and come together at a later time, they can be shuffled, by a process known as homologous recombination of the chromosomes. Essentially, this is like unloading two heaps of sand of a different colour into a bucket, and then stir until the colours look like they are mixed equivalently. Each time, the result is a singular organism, with individual strengths and weaknesses. As a consequence, predators, parasites and viruses have to develop new strategies over and over again, which provides time to the organisms to develop new defence mechanisms, etc. The same advantage applies if the respective life forms have to adapt to changing environmental conditions (like a climatic change or a natural disaster). The disadvantage of the new reproduction method, however, is its higher energy expenditure: Since the two halves of information are located at separate places now, one has to find the other, and overcome possible obstacles on the way in order to reproduce. The other part has to provide its information half at the right time, conceive the missing half and let the overall package transform, until a new singular organism can be released into the environment.
This division of responsibilities is already an occurrence of Yin and Yang:
  • Yin corresponds to the female part, is thus the conceiving and transforming principle
  • Yang corresponds to the male part, is thus the seeding and (life-)giving principle

Yin and Yang: Basics – Part 3/5: What is a fractal?

Yin and Yang are fractal concepts. Fractal theory was developed by the mathematician Benoît Mandelbrot who published his work in 1975. The main idea is that all self-growing structures, organic and inorganic alike, grow new structures similar to themselves. Organic examples are all life forms, inorganic include crystals and stars. Mandelbrot named one such structure a “fractal”, or several “fractals”.

Fractals can be defined with the following example:

A tree has roots. Then it grows a trunk which grows branches which again produce smaller branches. The structure the roots form looks similar to the structure of branches, and how the branches grow away from the trunk looks similar to how the smaller branches grow away from the bigger branches, etc. Therefore, the roots are a fractal of the branches, and the branches are fractal to the smaller branches. The sequence is however not important, only the similarity: The roots are also fractal to the branches, although there is the trunk inbetween, etc. The correct wording is either “is a fractal of something” or “is fractal to something”, with the same meaning.

The equations of fractal theory are increasingly used in computer games which require realistic graphics, to animate lifelike behaviour by putting such similarities on top of each other, just as self-growing structures would. But not only physical, but also psychological structures such as ideas and concepts can have “a life of their own” and grow structures in the same way as life forms do. Therefore, they are fractals which can produce new fractals. These two forms even affect one another which is the reason why concepts like Yin and Yang have been occurring multiple times in the course of evolution – in a new physical or a new psychological form.

Their sequence is still irrelevant for the classification of fractals. However, to know the oldest form of a fractal can be helpful since one can identify younger fractals more easily by following its history forwards. Concerning Yin and Yang, one of the oldest fractals is the division of responsibilities for sexual reproduction. In order to find related fractals, and thus the occurrence of Yin and Yang in other contexts, one can take a closer look at the evolution of sexuality in general.

Yin and Yang: Basics – Part 4/5: Why sex is so much more than reproduction

From the viewpoint of evolution, laziness is an important feature: Evolution works most efficiently if its products provide as much as necessary, but as little as possible. An organism who has more characteristics than necessary will also consume more energy and is less likely to survive the next shortage of resources than other concurring species. Therefore each high energy expenditure must be met by an appropriate use. If not, the species must de-select the “expensive” characteristic soon enough, or else face extinction. However, this leads to the interesting consequence that existent procedures which require a high energy consumption, but already have a justified use, tend to develop further uses that can turn into huge advantages for a whole species.

This is exactly what happened to sexual reproduction. Compared to asexual reproduction, a higher energy expenditure is necessary. All sufficiently complex organisms have developed reward mechanisms which fire as soon as an organism undergoes an activity which is favorable for its surviving. If such activities require a high energy expenditure and thus a certain amount of risk at the same time, they trigger particularly strong reward mechanisms. The reward for sex is the sexual lust during intercourse and the following satisfaction upon completion. Humans and other similarly intelligent animal species have developed a further use for this reward mechanism connected to sex: Additionally to the sexual intercourse needed for biological reproduction, these life forms have another form of sex which’s aim is no longer the creation of descendents but just good feelings: casual sex. So far, large aras (a species of parrots), dolphins, elephants, and some primates such as chimpanzees and bonobos, as well as humans themselves have been observed to know the concept of casual sex.

All these life forms have a certain baseline of intelligence in common, and that they gather in social groups to live together. Sex is a lustful activity which one member can share with other members of the group. When individuals of the group have sex which they mutually enjoy, this builds bonds among the group: If an individual makes me feel good, or gives me access to positive experiences with others, I will rather support this individual in a state of distress, than another who spoils positive experiences, or even steals my food or other resources. In this way, casual sex increases the readiness of the group members to support other members in situations where these individuals cannot look after themselves. In other words, casual sex induces solidarity. Solidarity in turn makes all individuals of the group – and thus the entire species – “fitter”, meaning more capable of surviving.

If you approve of the above description of solidarity – congratulations: You have been able to instinctively understand the fairness included in this situation. This means that you are conscious of a usually unconscious evolutionary inheritance – the understanding of and the wish for solidarity. While all human individuals (with the possible exception of sociopaths) carry this piece of information within their brains, for the majority, it is dorment and therefore remains unused. As a consequence, most adult individuals again and again navigate themselves into social environments in which they are either exploited or exploit others – and don’t experience or offer true solidarity.

Since sex was no longer aimed at biological reproduction exclusively, but at solidarity among the group members, the respective species developed numerous forms of sexual intercourse which make no sense from the perspective of reproduction, and thus appear to be redundant. The most popular example is homo- and bisexuality. For reproduction, these forms of attraction and sex are irrelevant since the creation of descendants is only possible with straight sexual intercourse. From the perspective of solidarity however these are a great development: Bisexual individuals are sexually attracted to all kinds of genitals, not only to roughly one half of the population, which is why they are able to have lustful sex with most of the other group members in principle, and can therefore build more social connections for support. Purely homosexual individuals can take pressure out of the group, by being able to have lustful sex which is guaranteed not to lead to descendants. Thus the group will not get more members in times of distress while (homosexual) casual sex needed for solidarity (which is even more important in times of distress) is still possible.

The concepts of Yin and Yang evolved along with the new situation: As far as reproduction is concerned, as the seeding and life-giving principle, Yang is the part that produces sperm cells, and overcomes obstacles in order to bring its information piece to the right place in the right time. As the conceiving and transforming principle, Yin is the part that takes up the sperm cells, becomes pregnant (by combining its own information piece with the other one), and bears new life. If, however, reproduction is no longer the goal of sex, or in the case of homosexuality not even possible, to describe Yin and Yang in this way is at best obsolete and at worst the origin of huge misinterpretations of the function of human sexuality.

This change however did not modify sexual intercourse itself: The bodies, the genitals, and the biological reactions behind sexual desire stay the same, even if the result is not pregnancy. Therefore, Yin and Yang evolved toward the one characteristic which had actually changed, that is the goal of casual sex – to provide positive experiences, good feelings, sexual lust and satisfaction for all individuals involved. One part gives copulation, the other part conceives these impacts and transforms them into sexual lust, a process which is also lustful for the giving part. In this way, the giving, copulating part corresponds to Yang. And the passive part which takes up and transforms, corresponds to Yin.

Since all sexual orientations are represented, individuals with two equally shaped genitals can have casual sex with each other, in the same way that straight sexual encounters happen. Consequently, Yin and Yang cannot be attributed to certain body characteristics or genitals, but instead rely on the observation which individual is the active one and doing the copulation, and who is the receiving one enjoying the copulation.


Heterosexual intercourse:

  • Man thrusts woman with his penis: man = Yang, woman = Yin
  • Woman rides man, man rests under her: woman = Yang, man = Yin

Homosexual intercourse:

  • Woman fingers another woman: active woman = Yang, woman who gets fingered = Yin
  • Man has anal intercourse with another man: man who fucks = Yang, man who enjoys getting fucked = Yin

However, there is still a difference between the mentioned intelligent animal species and the animal species that is humankind: While animals communicate by means of body language and some sounds, humans use verbal language to a substantially larger extent. Although with humans, nonverbal communication still transports the most information, verbal communication plays such a key role that it led to another modification of the connection between Yin and Yang and sexuality. By means of verbal language, individuals can play “games” where sexual intercourse is merely a tool to make the game more enjoying. They can negotiate rules and, with consent from all individuals involved, then act out their sexual encounter according to the negotiated rules. In this way, the above activities can be put into a completely different context.

As a reminder:

  • Yin corresponds to the conceiving and transforming principle
  • Yang corresponds to the seeding and (life-)giving principle

By means of verbal language, the giving part can thus not only control the physical activities, e. g. the copulation during the sexual intercourse, but also other related activities or even all possible activities in the game, depending on the negotiated rules. The giving part therefore “gives” the whole lustful scenario, and acts as a director. The receiving part not only conceives the physical activities, such as copulation, but also follows the instructions of the director – as long as they feel good – and in doing so, transforms the sexual ideas and fantasy of the “director” into real sexual intercourse which is lustful for all individuals involved. The classification system of all types of sexual games that apply the aforementioned principle is called BDSM in Eurocentric/Western culture. The application of negotiated rules and their control by means of verbal language can even turn the position of Yin and Yang around when compared to who is the giving, and who is the receiving part on a physical level.


Heterosexual intercourse:

  • Man thrusts woman with his penis and “instructs” the woman how to let herself get taken: man = Yang, woman = Yin
  • Man thrusts woman with his penis, while the woman “instructs” him how he has to fuck her: woman = Yang, man = Yin
  • Woman rides man, man rests under her, but “instructs” her how she has to ride him: man = Yang, woman = Yin
  • Woman rides man, man rests under her, woman uses the body of the man as desireful tool: woman = Yang, man = Yin

Homosexual intercourse:

  • Woman fingers another woman, grabs her and “instructs” her to go off on her fingers: active woman = Yang, woman who enjoys getting fingered = Yin
  • Woman fingers another woman who “instructs” the first, how she would like to be fingered: Woman who enjoys getting fingered = Yang, active woman who fingers = Yin
  • Man has anal intercourse with another man, and “instructs” him how to let himself get taken: man who fucks = Yang, man who enjoys getting fucked = Yin
  • Man has anal intercourse with another man who “instructs” the first, how he would like to get fucked: man who enjoys getting fucked = Yang, man who fucks = Yin

How does healthy polyamory work? – part 1/3: Is it worth a try for me?

The desire for polyamory always develops on top of some concrete motivation, irrelevant whether the person concerned is single or part of a couple. The reason for this motivation is, at least initially, often unconscious. A desire for polyamory might also be misdirected by false ideas which have nothing to do with a healthy reality. After uncovering and examining these ideas, a completely different wish than for a poly relationship might show up under it.

Neither option would be the fault of the people involved, as we are living in a society which does declare various wishes concerning sex and love – which are outside the monogamous heteronormative mainstream – for nonexistent.

To say it with Farin Urlaub, singer of the German band “Die Ärzte” (= “the doctors”):

“It is not your fault that the world is as it is.


It would only be your fault if it remained that way.”

Therefore it is the responsibility of every person, who has a wish for a polyamorous relationship, to find out about the authentic background behind this motivation – especially whether it stems from a primary or a secondary motivation.


“I have discovered a wish to enter into a romantic relationship with an additional person, and want to continue my existing romantic relationship. I do not want to have to hide anything – and polyamory sounds like a good idea, as everybody knows about everybody else. Can that work?”

Yes and no. Whether the desire for a romantic relationship with more than one person at the same time can be lived in a healthy manner depends upon several factors. Some of them are good foundations in order to live polyamory. Others however guarantee disaster, which can lead to not only no further romantic relationship, but the loss of the already existing romantic relationship.

In order to be able to assess this risk the first and most important step is to reflect on that wish: What would I want a further romantic relationship for?

For most inquirers the answer will be:

“Because I have fallen in love with another person while already living in a romantic relationship.”

The cascade of questions, however, continues: What have I fallen in love with this person for?

Now it is getting tricky. Since secondary motivations – which are not recognizable at first impression – are often behind falling in love or a “crush”.

Such secondary motivations can easily lead to the aforementioned disaster: If an additional romantic relationship is entered which is fuelled by a secondary motivation, all romantic relationships will probably end in an emotional mushroom cloud. The second highest probability is that all persons involved notice and resolve their secondary motivations in time; this scenario will, however, still involve a lot of emotional pain.

In rare cases, a primary motivation for polyamory actually is behind an additional love. These cases, however, can only become visible after all secondary motivations have either been excluded or were worked out – together! – in the existing romantic relationship. Should, after all of this, a wish for polyamory still exist, it will, in all probability (however, this is still not guaranteed!) be based upon a primary motivation.

For a majority of individuals in the poly community a deficiency in their earlier relationships or in their present partnership plays an essential part why they are into polyamory now. It goes like this:

“If my existing partnership does not deliver on something I need, I will try to get it from another person.”

If the foundation (= the original couple) is not stable due to some deficiency, all additional relationships connected to these persons will also be unstable in extension. More about this mechanism follows further down in this instruction, when “energetic” balances between partners in romantic relationships are discussed.

How does healthy polyamory work? – part 3/3: Know where the limits are

In my articles about the poly community, I have described ideas and beliefs which do not contribute to or even prevent healthy polyamory (that is, loving, stable romantic relationships on a long-term basis).

As a polyamorous triad, we have researched in self-experiment, how we, and a polycule in general, can have healthy relationships for all individuals involved.

Since we did not have a healthy role model for this emotionally new territory, neither other people we knew nor in the media, we had to discover and understand everything by ourselves. During this learning process, we unmasked most ideas of the poly community as dysfunctional beliefs, termed them the poly ideology, and gradually removed them from our everyday life.

Subsequently, we came up with the following list where we show the – in our opinion – most important principles of healthy polyamory. Interestingly enough these are the same as for any healthy couple.

  1. Egalitarian relationships = no hierarchy: All individuals involved in the polycule must have the same rights of co-determination which must include all life decisions (e. g. place(s) to live, cohabitation, and additional sex partners)
  2. All life decisions must be decided consensually and with a clear answer to “What do we want it for?”-questions. An example of this is any decision for romantic openness in order to integrate a further romantic partner into the existing couple / polycule.
  3. The polycule must become and remain romantically closed after a time of openness, so that the old and possible new relationships have a chance to become and remain stable. The agreement to stay romantically closed can be either temporary or permanent:
    • Temporary: “We will stay romantically closed for a certain time and meanwhile find out whether our desire for polyamory is primarily or secondarily motivated.”
    • Permanent: “From now on we want to spend our lives together, without pursuing other romantic interests (romantically closed). As long as we are together, we will never change this agreement again.”

If being romantically open or closed is handled like this, the individuals involved can thereby effectively avoid typical toxic dynamics of the poly ideology.

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